Services
As a licensed functional medicine nutritionist and counselor, I blend Western medicine’s cutting edge scientific testing with ancient Eastern wisdom of anti-aging and disease prevention practices.
We build a partnership together, where I listen to you and respect your whole person. I guide you to activate your body’s innate ability to heal itself. I empower you with a personalized plan to take charge of your own health journey.
I provide personalized health assessments and holistic treatments through Functional Lab Testing, nutritional supplements, and coaching on healthy eating and lifestyle.
Nutritional, herbal, and homeopathic supplements
Coaching on eating and lifestyle modifications
Testing
Is something going on within your body and you are not sure what it could be? If you’re suffering from sleep deprivation, decreased energy, loss of mental focus, or poor digestion, the underlying cause may not be what you think. It could be hormonal imbalance, nutrient deficiencies, environmental toxins, pathogens, or other factors.
Take the guesswork out of what your underlying health issue might be. Have a private consultation with me. Then, based on my scientific knowledge of holistic health and how to investigate problems, I will determine which Functional Lab Tests to order for you.
Functional Lab Tests go beyond what your typical M.D. orders. They evaluate your whole body and its functioning on a spectrum of health, rather than simply testing for a specific disease or condition. Functional Lab Tests help us identify the root cause of your symptoms.
Here’s how it works. The test kit(s) will be sent to your home with detailed instructions on how to complete the test and return it to the lab for processing. When I receive the test results, I will interpret them so you get the answers you need. I will recommend a personalized plan to correct the underlying problem so you can start feeling better soon.
Personalized nutrition and health testing includes:
• Brain, Neurological, and Mental Health Testing
• Heart Health Testing
• Gut Health Testing
• Hormonal Balance Testing
• Menopause-related Nutrient Deficiency Testing
• Bone Health and Osteoporosis Testing
• Cancer Prevention Testing
• Pre-diabetes and Insulin Resistance Testing
• Food Sensitivity Testing for healthy weight management and immune function
For details on a representative list of tests, CLICK HERE.
Contact me to book a consultation so we can get to the source of your health concerns.
Supplements
Eating the right foods, getting a proper amount of sleep, incorporating movement in your daily routine, and finding time for additional self-care are all keys to vitality. But as we age, we need nutritional help to support our bodies’ functions. That’s where supplements come into play.
After age 50, supplements are essential, along with the right foods, for maintaining a healthy lifestyle brimming with vitality.
I recommend only the best nutraceutical grade supplements for your health and wellness journey. That includes vitamins, minerals, herbs, homeopathic, and probiotics for a healthy digestive system. The probiotics I suggest will optimize your gut and create a diverse and healthy microbiome.
Instead of randomly trying supplements on your own, get my scientific assessment of your current nutritional state. I will determine which supplements your body needs.
Contact me to book a consultation so we can nourish your body to feel and function at its best.
Body Wisdom
I subscribe to the philosophy “It’s not a diet, it’s a lifestyle.” I don’t recommend a radical eating plan inspired by the desire for short-term results. Instead, I will guide you to develop new eating habits that you can live with long term.
You’ll nourish your body and increase your vitality. The key is eating non-processed, whole foods and incorporating different types of plants for diverse nutrients.
I’ll interpret your Functional Lab Test results to determine the causes of inflammation in your body. You’ll get a balanced, inclusive eating plan that you’ll enjoy. It will maximize your energy for any activity.
It may take time for you to develop your new habits. You will feel lighter, more energized, and more focused as your body resets to the new, healthier lifestyle.
Contact me to book a consultation so we can develop a customized wellness plan that works for you.
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